Reflections on the 250th anniversary of the United States and on coming back to who you already are.
My father, Dr. James Scott Kennedy, was known as “Mr. Speech.” One thing he taught was that people feel you before they hear you. Before…
What if breath isn’t just a coping mechanism? What if it’s a high-performance power tool? Would that reframe prompt you to use it more often…
In a world optimized for speed, comparison, and constant striving, genuine gratitude can seem almost countercultural. Yet from a neuroscience perspective, gratitude is one of…