My father, Dr. James Scott Kennedy, was known as “Mr. Speech.” One thing he taught was that people feel you before they hear you. Before…
In a world optimized for speed, comparison, and constant striving, genuine gratitude can seem almost countercultural. Yet from a neuroscience perspective, gratitude is one of…
Comparison cuts us off from that alignment. It hijacks our attention and our nervous system, disconnecting us from the quiet clarity that tells us, I…
In the beginner’s mind there are many possibilities, but in the expert’s there are few. — Shunryu Suzuki
How open are you, really? Are you…